Chances are nowadays, you may be feeling out of whack. We are not in our comfort zones even if we are safe and healthy. Too much uncertainty.
I would like to share some learnings from the kind and compassionate Buddhist nun, Pema Chödrön which could give us some help to living right now and maintaining equilibrium. First one is a practice she calls “compassionate abiding.”
I guided this in yoga class this morning and got great feedback. This practice uses the medium of the breath. We bring forth many breath practices in this column, because breathing in different ways really supports our health in body, mind and heart. It goes like this: sit and check in with yourself— what is the negative feeling that is there, whether it be right up