Each day brings forth a new thought, subject, theme in our lives. Waking up can be blissful, and at other times rather difficult, depending on your current situation. Yesterday, I wanted to write all about gratitude and how it promotes a feeling of joy and happiness. Waking up every day to simply saying thank you. It’s a nice way to start the day.
But then I opened my book of poems on this day, “Honoring Grief” by Pixie Lighthorse. I have never been able to read this in class because it is much too powerful for those people grieving from the loss of their loved ones. Teaching yoga can be fragile and sensitive; however, on the mat is where you can feel safe and comfortable. In stillness and silence, everything comes up, but being there