A while ago I injured my hip and for years had difficulty walking even short distances. My orthopedist advised that the best course of action to avoid surgery was to strengthen the area by weight training. I found an excellent trainer, and through twice-weekly training in the gym and regular cardiovascular exercise, today my hip is stronger and generally pain-free. However, it only stays that way if I continue to work out. When I take a couple of weeks off, or do solely cardio instead of weight training, the nagging pain returns.
With virus cases mounting back in March authorities closed gyms, including mine. I wasn’t sure I would be able to continue to work out. I called my old trainer to see if he had any ideas. He had one: socially