The sun in summer - intense, irradiant, long in the day – brings to mind its intense energy without which there would be no life here. Our bodies need energy in order to function, which we obtain through the air we breathe, the food we eat and the water we drink. The “vital life force” (or “prana”) is the energy that sustains all life. Sometimes the demanding parts of our lives often zap our energy and we find ourselves out of fuel with still more to do.
I try to separate my work day with my evening by doing one to a few restorative yoga poses. I am always astounded as to how these completely supported poses, that is, no muscle or any energy exerted, gives me clarity of mind and less aches in my body.
There are two ways to do them