Ingredients:

  • 1-1/2 pounds salmon fillets
  • 1 tablespoon kosher salt
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon DRY oregano
  • 1 teaspoon fresh basil leaves, chopped
  • ½ cup Dijon mustard
  • 1-1/2 cups mayonnaise
  • ¾ cup crumbled feta cheese
  • 1 cup frozen chopped spinach, thawed and drained
  • 1 package frozen puff pastry, thawed
  • 1 egg white, beaten for wash

PARCHMENT PAPER

Directions:

Preheat oven to 375 degrees. 

Sprinkle salt on both sides of the salmon. Mix thyme, oregano, basil, mustard and mayonnaise in a small bowl and spread over the salmon. Then sprinkle the feta cheese on top. Layer the spinach over the feta cheese.

Roll the pastry wide enough and long enough to wrap around the salmon, about 1/4” in thickness. Place the

 Super easy, quick for last minute meal.

 

Serves: 2

Ingredients:

  • 4 hot dogs, sliced ¼” – ½ “(your call which brand)
  • 1 can of baked beans (again, your call what kind)
  • 1 box Jiffy Cornbread Mix
  • Fresh chives or dried … optional

 

Directions:

Cut hot dogs and brown them. Add the can of beans and stir.

Preheat oven to 375 degrees. Butter or spray a pie tin.

Prepare the cornbread topping according to package. Pour hot dog and bean mixture into the pie tin. Pour the cornbread topping

 Serves: 2

Ingredients:

  • 1 1/5 ounce can of low sodium chickpeas, rinsed and drained
  • 1-1/2 pound peeled and deveined shrimp
  • 2 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon of lemon zest
  • 4 cloves minced garlic
  • ½ teaspoon red pepper flakes
  • 1-1/2 teaspoons sea salt
  • 1 lemon, sliced
  • ¼ cup chopped fresh parsley (optional)

Directions:

Preheat oven to 450 degrees.

Rinse and drain the chickpeas. Toss in one tablespoon olive oil and ½ teaspoon salt. Arrange chickpeas

 Andy is the air fryer king!

 Ingredients:

  • 1 rack lamb (7-8 chops)
  • 3 tablespoons olive oil
  • 2 tablespoons chopped fresh rosemary
  • 1 teaspoon minced fresh garlic (about 3 cloves)
  • 1 teaspoon salt
  • ½ teaspoon black pepper

 Directions:

Pat the lamb chops dry. Cut into individual chops. 

In a large bowl, combine olive oil, rosemary, garlic, salt and pepper. Add the lamb and toss to coat the marinade. Cover and marinate for about an hour.

Preheat the air fryer to 380 degrees for 4

  Quick and easy no fuss steak.

 Serves: 2

Ingredients:

  • 1 beef flat iron or boneless top sirloin steak (3/4 pound)
  • 1/8 teaspoon freshly ground pepper
  • 1/8 teaspoon kosher salt

 

Directions:

Preheat air fryer to 400 degrees. Sprinkle salt and pepper on both sides of the steak. Place steak (which should be at room temperature) in the air fryer basket. Cook until meat reaches desired doneness. (for medium rare it should read 135 degrees, medium 140degrees, medium well 145 degrees), 8-10

 Yields approximately 4-6 servings

 

Ingredients:

  • ¼ cup olive oil
  • 1 large onion, finely diced
  • 2 celery stalks, finely diced
  • 2 carrots, finely diced
  • 1-pound bag split peas, rinsed and picked through
  • 1-2 packages of smoked turkey wings
  • 2 quarts chicken stock, water, beef stock or combination
  • Salt and freshly ground pepper

 

Directions:

In a large saucepan, sauté onion, celery and carrots over medium-high heat.  Add peas and smoked turkey wings and cover with stock by a couple

 Serves: 4

Ingredients:

  • 4 (6-8 ounce) pieces of cod, ¾-1-1/2 ” thick
  • 1/3 cup of mayonnaise
  • 1 tablespoon mustard
  • 1 teaspoon of lemon juice and zest
  • ¼ teaspoon cayenne pepper (red pepper flakes)
  • ¾ cup panko breadcrumbs
  • 1 tablespoon parsley, minced
  • ¼ teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika

Directions:

Put rack in the upper middle position in the oven and heat oven to 450 degrees.  Using a shallow dish (9x11) spray lightly with a vegetable oil spray. In

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