20-Minute Shrimp and Sausage

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Serves: 4


  • 1 lb of medium or large shrimp (peeled and deveined)
  • 6 oz of pre-cooked smoked sausage, chopped (choose your favorite)
  • 3/4 cup diced red bell pepper
  • 3/4 cup diced green bell pepper
  • 1/2 of a medium yellow onion, diced
  • 1/4 cup chicken stock
  • 1 zucchini, chopped
  • 2 garlic cloves, diced
  • Salt & pepper to taste
  • Pinch of red pepper flakes
  • 2 teaspoon Old Bay Seasoning
  • Olive oil or coconut oil
  • Optional garnish: chopped parsley



Heat a large skillet over medium-high heat with some olive oil or coconut oil.

Season shrimp with Old Bay Seasoning.

Cook shrimp about 3-4 minutes until opaque – remove and set aside.

Cook onions and bell peppers in skillet with 2 tablespoons of olive oil or coconut oil for about 2 minutes.

Add sausage and zucchini to the skillet, cook another 2 minutes.

Put cooked shrimp back into skillet along with the garlic, and cook everything for about 1 minute.

Pour chicken stock into pan and mix through to moisten everything.

Add salt, ground pepper, and red pepper flakes to taste.

Remove from heat, garnish with parsley and serve hot.

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